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There’s evidence that antioxidant-rich diets have health benefits in humans, but the antioxidant chemicals and enzymes seem to be only part of the puzzle.

Hosted by: Hank Green

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Sources:
https://www.youtube.com/watch?v=uPIQ7…
https://www.hsph.harvard.edu/nutritio…
https://academic.oup.com/ajcn/article…
http://www.ncbi.nlm.nih.gov/entrez/qu…
http://www.ncbi.nlm.nih.gov/entrez/qu…
https://www.cochranelibrary.com/cdsr/…
http://www.ncbi.nlm.nih.gov/entrez/qu…
http://www.ncbi.nlm.nih.gov/entrez/qu…
https://www.ncbi.nlm.nih.gov/pubmed/6…
https://www.ncbi.nlm.nih.gov/pmc/arti…
https://www.cbhs.com.au/health-well-b…
https://theconversation.com/what-are-…
https://www.tandfonline.com/doi/abs/1…
https://www.sciencedirect.com/science…
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